Hi, I’m Mariah

I’m a Canadian Certified Counsellor and Certified Yoga Instructor in Red Deer, Alberta, and a lover of all things cozy. I believe that comfort and psychological safety are essential foundations for meaningful healing. My approach is somatic-based, IFS-informed, and trauma-aware, creating a space where you feel at ease, supported, and truly yourself.

I provide counselling for adults in Red Deer, offering support for anxiety, stress, relationship challenges, and trauma recovery. The name Cozy&Co is more than just a brand—it’s an invitation. I want you to feel welcome to make this space your own, whether that means bringing a cozy blanket, sipping your favorite tea, or simply taking a moment to breathe. When you’re comfortable, you’re able to relax, open up, and begin exploring patterns, emotions, and experiences in a way that feels safe and grounded.

Together, we’ll create a supportive space where you feel heard, understood, and ready to take steps toward clarity, calm, and personal growth. Whether you’re new to therapy or returning after previous experience, my goal is to provide warm, trauma-informed counselling in Red Deer that meets you where you are.