At Cozy & Co Counselling in Red Deer, Alberta, I provide trauma-focused, somatic-based counselling designed to help you feel safe, heard, and supported. My approach integrates Internal Family Systems based work (IFS), attachment theory, and somatic practices to help you navigate patterns, process emotions, and build resilience in a way that feels grounded and personalized.

Who This Approach Is For:
This work is ideal for adults experiencing:

• Anxiety, stress, or overwhelm

• Trauma or past relational wounds

• Difficulty connecting with emotions or the body

• Patterns in relationships or self-sabotaging behaviours

Why This Approach Works:
Combining talk therapy with somatic and movement-based practices allows you to:

• Regulate your nervous system

• Build emotional awareness and resilience

• Understand and shift unhelpful patterns

• Heal both mind and body