Services
INDIVIDUAL COUNSELLING
Receive trauma-informed, somatic-based counselling in Red Deer, Alberta. I work with adults to address anxiety, stress, relationship challenges, and personal growth in a safe, supportive environment.
SOMATIC-BASED COUNSELLING
Experience a unique blend of talk therapy and movement with somatic-based counselling in Red Deer. Sessions begin with traditional counselling and transition into movement practices inspired by yoga to finish and integrate the work done in the talk therapy setting, helping you release tension, regulate your nervous system, and connect mind and body.
cOUPLES COUNSELLING
Strengthen your relationship with couples counselling in Red Deer. Using a warm, trauma-aware approach, I help partners navigate communication, trust, and conflict in a safe, guided space.
ONE-ON-ONE YOGA SESSIONS
Explore private yoga sessions in Red Deer tailored for relaxation, grounding, and self-awareness. I combine gentle movement with breath and mindfulness techniques to support emotional and physical well-being.